Brazilian Jiu-Jitsu



The ZR Team is one of the most respected and recognized teams in the world of Brazilian Jiu-Jitsu, with affiliations worldwide and a strong commitment to technical excellence.

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Unlocking Physical Potential

The Benefits of
Brazilian Jiu-Jitsu


BJJ's focus on ground fighting and submissions equips practitioners with practical skills for self-defense, empowering them to neutralize threats regardless of size or strength.

Physical Fitness
Physical Fitness

Brazilian Jiu-Jitsu offers a rigorous full-body workout, improving cardiovascular health, strength, flexibility, and coordination. Its intense grappling sessions provide effective aerobic and anaerobic exercise, aiding weight management and overall fitness.


BJJ fosters a supportive community, promoting camaraderie and lifelong friendships through collaborative learning experiences and shared passion for the art.

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Meet Professor

Max Carvalho

Brazilian Jiu-Jitsu Black Belt, 4rd Degree

multitude of exciting benefits

Strong Community and Support

ZR Team fosters a tight-knit community atmosphere where members support and encourage each other on and off the mats. Joining the team means becoming part of a family that shares a passion for BJJ, creating lasting friendships and bonds.

ZR Team regularly participates in tournaments at local, national, and international levels, providing members with opportunities to test their skills in competition. Being part of this competitive environment can be incredibly exhilarating and motivating for practitioners looking to challenge themselves and grow in their BJJ journey.

Do you have questions?

BJJ Beginners FAQs

Yes, Brazilian Jiu-Jitsu is suitable for beginners of all ages and fitness levels. Classes are typically structured to accommodate newcomers, with instructors providing fundamental techniques and guidance to help beginners progress at their own pace.

No, prior martial arts experience is not required to start training in Brazilian Jiu-Jitsu. BJJ focuses on leverage and technique rather than brute strength, making it accessible to individuals with varying levels of athleticism and experience.

For your first BJJ class, it's recommended to wear comfortable athletic attire such as a T-shirt and shorts or leggings. Most BJJ academies also provide loaner uniforms (gi) for beginners to use during their initial classes.

While injuries can occur in any physical activity, BJJ emphasizes controlled grappling techniques to minimize the risk of injury. Additionally, academies prioritize safety and often incorporate warm-up exercises and drills to prepare students for training.

Consistency is key in Brazilian Jiu-Jitsu. Beginners are encouraged to train at least two to three times per week to see noticeable progress in their skills and fitness levels. However, the frequency of training can vary depending on individual goals and availability.

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