The ZR TEAM Women’s Program is designed to provide a safe and comfortable environment

Should a Girl Know How to Fight?

Why Should a Female Be Part of ZR TEAM?

In addition to all the classes offered in the Adults ZR TEAM Program Structure, our school provides a series of classes specifically designed to introduce women to the art of Brazilian Jiu-Jitsu.

As a martial art crafted to empower the weaker to overcome the stronger, BJJ is an ideal choice for women seeking to learn self-defense.

The ZR TEAM Women’s Program integrates a comprehensive self-defense curriculum with a focus on drills that replicate realistic attack and escape scenarios.

These techniques are enhanced by a rigorous fitness component unparalleled compared to classes offered in conventional gyms.

Classes tailored for women, such as Rape Prevention, BJJ Conditioning, and social gatherings, offer added benefits to the regular ZR activities and foster a strong bond among members of the ZR TEAM family.

"A Black Belt Is a White Belt Who Never Quits"

Benefits of Joining Our Women’s Program:

  • Learn how to protect yourself from common attacks.
  • Develop awareness and self-confidence to handle typical assaults against women.
  • Enhance focus, energy, and concentration.
  • Boost self-confidence.
  • Achieve significant improvements in overall fitness level.
  • Become part of the “ZR Family.”